30 day update taking Karen for good health
30 days ago, I started taking Karen For Good Health phytoplankton in hopes it would improve my scalp psoriasis. SO, here I am giving you my 30-day update and the results I have experienced up until now. If you want to know my results at the 60-day mark, subscribe to the email list to get updated!
I had high hopes for this supplement to help with my scalp psoriasis. Specifically, on my hair line. Long story short, it did help along with increased energy levels and my skin is glowing!
Disclaimer: This is not medical advice and should not be taken as such. I am not a doctor and do not claim to be as these are solely based on my experiences. Please consult your family doctor before considering any recommendations listed in this post. Thanks!
What is phytoplankton?
Phytoplankton are microscopic plant-like organisms that float in bodies of water, such as oceans, lakes, and rivers. They play a crucial role in the Earth’s ecosystems by producing oxygen through photosynthesis and serving as the foundation of the marine food chain.
In terms of human health, phytoplankton can provide various benefits. Some types of phytoplankton, like microalgae, are rich in nutrients and contain essential fatty acids, amino acids, vitamins, minerals, and antioxidants. These nutrients are important for maintaining overall health and well-being. Additionally, certain species of phytoplankton, such as spirulina and chlorella, are consumed as dietary supplements due to their potential health benefits.
Research suggests that phytoplankton supplements may support immune function, provide antioxidant protection, aid in detoxification, and offer anti-inflammatory properties. They may also contribute to cardiovascular health, enhance energy levels, and support healthy aging. However, it’s important to note that further scientific investigation is needed to fully understand and confirm these potential health benefits.
What is psoriosis: my history with autoimmunity
Psoriasis is a chronic autoimmune skin condition characterized by the rapid buildup of skin cells, leading to the formation of thick, red patches or plaques. The exact cause of psoriasis is not fully understood, but it is believed to involve a combination of genetic factors, immune system dysfunction, and environmental triggers. The immune system mistakenly attacks healthy skin cells, causing them to multiply rapidly and accumulate on the surface, resulting in the characteristic symptoms of psoriasis. Triggers for psoriasis can include stress, infections, certain medications, injury to the skin, and environmental factors.
Up until developing an eating disorder in my teens I had very healthy skin, a healthy gut, and healthy energy levels. However, being malnourished for the better part of 5 years did a number on me.
My gut health took a turn, I developed psoriasis, and my hair was falling out in clumps. Sound glamorous? It was far from it. Ever since then I have had scalp psoriasis flair ups when I’m stress or not fuel my body properly. I admit, my gut isn’t as healthy as it was prior to my eating disorders and destructive behaviors. Therefore, I take a lot of care to help my body maintain a healthy homeostasis through nutrition, stress management, proper exercise, and supplementation.
Benefits ive experienced with Karen for good health
My skin has improved
First and foremost, my scalp psoriasis has almost completely gone into remission! As you can see from this before and after picture of my scalp. I’m so much more confident now wearing my hair down and not hiding it in a hat. Additionally, the itchiness has subsided exponentially.
In addition to my scalp psoriosis improving, overall my skin has been glowing and I have no idea if this has anything to do with phytoplankton but I havent gotten a sun burn despite spending hours in the 30 degree heat. Typically, I need to layer on the sunscreen but this spring and summer, I havent had one sunburn YET. Which is crazy for me beacuse im very pale and burn easy.
energy levels increased
Did someone say rest day? never heard of her…
Ever since starting on Karen For Good Health daily and ageless my energy has been amazing! I of course take rest days because it is just as important to give your body time to rest and recover. However, I find myself having lots of energy even on rest days when before id be exhausted. I would desperately NEED a rest day rather than just taking it to recover.
Why you should supplement with Karen for good health
I’m not going to lie; I was skeptical on all of the benefits of consuming phytoplankton on a regular basis. Mostly because I’m not one to believe that one magic pill will change your life. I still don’t believe one pill can change your life. If you don’t have a solid foundation of proper nutrition, exercise, and lifestyle behaviors supplements aren’t your saving grace.
But If you are already a decently healthy individual implementing Karen For Good Health can IMPROVE your health. It did for me at least!
Sometimes we don’t know what micronutrients we are deficient in but experience some unwanted health effects from that deficiency. For me, that was psoriasis and skin conditions. However, phytoplankton is so dense in vitamins and minerals it covers a lot of ground if you suspect you’re deficient in vitamins and minerals.
It’s worth a shot, right?
Try it risk free for 30 days
If you missed my first post all about who Karen For Good Health is and what the benefits you can have from supplementing with phytoplankton – go read it here!
If you want to try it out for yourself, Karen For Good Health is having an amazing promo going on right now!!
It’s the 30 Day 5 Dollar Challenge. Right now they are offering an exclusive one-time offer for customers to receive their first month of Ageless or Daily for only $5 plus free shipping or a $10 Combo (Ageless and Daily) plus free shipping.
Simply use promo codes – HPAGELESS/HPDAILY
Wrapping it up
All in all, Ive had a wonderful experience implementing this supplement into my regimen. It has improved my skin which in turn has improved my confidence and my energy levels have been amazing as well.
If you are currently struggling with fatigue or poor skin health, I highly suggest getting in on the 30 day challenge for $5! Visit thekarenproject.com for more info.
You can also subscribe to my email list for my 60 day update taking Karen For Good Health Daily and Ageless to see what other benefits come my way:)
Until next time,