Food guilt: how to find food freedom when eating out
Finding food freedom is a journey you will go on alone. It’s different for everyone as we all come from different pasts and have adopted different behaviours along the way….
binge eating
Binge eating stoll the better part of 4 + years of my life. Im shareing this vunerable part of me in hopes you do not make the same mistakes I did <3
Do you need to count calories to lose weight?
Should you count calories if you are trying to lose weight? or is macro counting a better option? counting macros for beginners can be very overwhelming and the answer to…
3 reasons why women need to strength train and how to start
Strength training for women is the best exercise you can do for longevity and overall well-being. Women who lift weights are shown to be more mobile, flexible, and even more…
3 Tips on How to kick your emotional eating Habit
We all have the urge too emotional eat at one point or another. We feel overwhelmed or anxious and turned to our therapist (the pantry) to try and navigate our…
10 foolproof tips to stop binge eating for good this time!
Binge eatingIt can control your life but it doesn’t have to!, read these 10 tips, on how I recovered.
how to lose body fat, but don’t lose too much…
The question many women want the answer to is “how to reduce body fat percentage of women”. Keep reading and you’ll find the answer;) Fat has a bad rap these…
10 tips to succeed at intuitive eating: the last diet you will ever need
Intuitive eating is really just eating, but with the added skill of being mindful and aware of how your body feels aka having food freedom. Remember when you were a…
11 simple ways to improve you mental health this winter
Mental health awareness needs to be spoken about, more specifically, seasonal depression! After this whole covid lock down many of us have discovered new found mental health issues within ourselves….
13 tell tail signs of a slow metabolism
Picture this: You started a diet. Everything was going well until the calories you were consuming no longer work for weight loss. Sound familiar? If so, then you’re in the…
Heath benefits of protein: Where to get protein foods from
The benefit of protein and eating a variety of protein foods are not just for building muscles! Protein has been a bit glorified over the other macronutrients throughout the years…