What is Hypothalamic amenorrhea (missed period) and how to fix it!
Having a missed period is not something to ignore. Our cycles are a females 5th vital sign of health and if its missing, that means your health is not up…
Hormone Balance
Hormone balance is the key to living in harmony with ones body. So many factors of day to day living can disrupt ones hormonal balance! learn how to keep the peace with your hormones:)
10 best Period Hacks for dysmenorrhea treatment
My top 10 period cramp hacks that might suprise you! So, make sure you read till the end if you are tired of having painful periods each month. These tips…
How to eat right at each stage of the female hormonal cycle
From puberty, pregnancy, menopause, and everything in between women require different nutritional needs at every stage of life. How to eat right through the female hormonal cycle is much different…
Normal Periods: healthy menstrual cycle Basics 101
Everyone is different and If you are wondering what a healthy menstrual cycle looks like or if yours is healthy or not, keep reading. There are some guidelines you can…
PMS is not Normal! How you can fix your period
Pre menstrual symptoms or as you may know them as PMS are very common. However, It may come to a surprise to your that they are not NORMAL to have….
10 easy Dinner comfort food recipes for your Period
I have rounded up the BEST period comfort food recipes I know you will love! Easy dinners are a must when Im menstruating. I am tired, ornery, and I could…
5 tips for functional Hypothalamic Amenorrhea treatment
I lost my period for 4 years! Im sharing my 5 best tips for functional Hypothalamic amenorrhea treatment and how you can get your period back naturally! Functional Hypothalamic amenorrhea…
What is phytoplankton? putting phytoplankton to the test
Im putting Karen for Good Health to the test so you don’t have to! “What is phytoplankton?” you ask and who the heck is Karen?! I’ll give you the low…
5 Best fermented foods for gut health
Fermented foods for gut health have been a staple in traditional diets for centuries. They provide a wealth of health benefits due to their high content of probiotics. Women, in…
6 natural remedies for PCOS
If you show signs of PCOS or have been diagnosed and have symptoms of PCOS, keep reading. Polycystic ovary syndrome (PCOS) is a common hormonal disorder that affects women of…