5 Best fermented foods for gut health
Fermented foods for gut health have been a staple in traditional diets for centuries. They provide a wealth of health benefits due to their high content of probiotics. Women, in…
nutrition
Nutrition means something different to everybody. Your deffinition of healthy can be different than mine!
That is ok, this is my deffinition of nutrition and what i believe to be a healthy way of life.
the best sustainable period products of 2023
Sustainability is all the craze these days, and for good reason! With climate change in full effect, we need to do the best we can to lessen our carbon footprint….
how to lose body fat, but don’t lose too much…
The question many women want the answer to is “how to reduce body fat percentage of women”. Keep reading and you’ll find the answer;) Fat has a bad rap these…
How to create the best morning and night routines for success!
“if successful people and unsuccessful people share the same goals, then the goal cannot be what differentiates the winners from the losers” – James clear (author of best selling book…
10 tips to succeed at intuitive eating: the last diet you will ever need
Intuitive eating is really just eating, but with the added skill of being mindful and aware of how your body feels aka having food freedom. Remember when you were a…
13 tell tail signs of a slow metabolism
Picture this: You started a diet. Everything was going well until the calories you were consuming no longer work for weight loss. Sound familiar? If so, then you’re in the…
22 healthy pumpkin recipes you need this fall 2022
The 2022 fall season calls for pumpkin spice and everything healthy pumpkin recipes! This is the time of year I and many of you look forward to each year and…
Heath benefits of protein: Where to get protein foods from
The benefit of protein and eating a variety of protein foods are not just for building muscles! Protein has been a bit glorified over the other macronutrients throughout the years…
10 top secret tips to stay on track through the holidays 2022
Labor day has come and gone and you know what that means, Its pumpkin season baby! With pumpkin season comes pumpkin spice lattes, Halloween candy, thanksgiving festivities, and then Christmas…
25 best meal and snack ideas to support your luteal phase
Your luteal phase is the latter half of your cycle and also the time PMS will take place. If you’re anything like me, cooking is not your strong suit, let…