25 magnificent menstrual phase recipes
You dont want to miss these menstrual phase recipes for the next time autie flow is in town! cycle syncing menstrual recipes are made to support your body during this…
Hormonal Health
Women’s Hormones can be incredibly complex, I believe it is important for beautiful women to step into their power and take control of their hormones through nutrition and Exercise!
In my blog I love to talk about how women can step into their power and take control of their own womenly hormones to feel amazing and balanced.
PMS is not Normal! How you can fix your period
Pre menstrual symptoms or as you may know them as PMS are very common. However, It may come to a surprise to your that they are not NORMAL to have….
3 Natural birth control methods: how to use fertility awareness
These 3 all natural birth control methods (including the fertility awareness based method) are great alternatives to hormonal contraceptive! Many women, like myself, have many unwanted side effects on hormonal…
My experience with the copper IUD: 5 reasons why i removed it
I HATE HORMONAL BIRTH CONTROL. There, I said it and im sure you can agree with me that dealing with the side effects of the pill are terrible. Therefore, I…
10 easy Dinner comfort food recipes for your Period
I have rounded up the BEST period comfort food recipes I know you will love! Easy dinners are a must when Im menstruating. I am tired, ornery, and I could…
5 tips for functional Hypothalamic Amenorrhea treatment
I lost my period for 4 years! Im sharing my 5 best tips for functional Hypothalamic amenorrhea treatment and how you can get your period back naturally! Functional Hypothalamic amenorrhea…
What is phytoplankton? putting phytoplankton to the test
Im putting Karen for Good Health to the test so you don’t have to! “What is phytoplankton?” you ask and who the heck is Karen?! I’ll give you the low…
10 blood sugar balancing breakfast recipes for optimal hormone health!
Blood sugar balance is back in style and we women are no longer skipping breakfast because the internet told us to! Hands up if you were part of the weight…
5 Best fermented foods for gut health
Fermented foods for gut health have been a staple in traditional diets for centuries. They provide a wealth of health benefits due to their high content of probiotics. Women, in…
6 natural remedies for PCOS
If you show signs of PCOS or have been diagnosed and have symptoms of PCOS, keep reading. Polycystic ovary syndrome (PCOS) is a common hormonal disorder that affects women of…