your Hormone health guru here to share my knowledge in any way I can! I have spent the better part of my life struggling with Eating disorders, body dysmorphia, and hormonal issues. Ive done the work on myself to get me to my definition of “Balance”
I hope my content can serve you on your journey to finding freedom with food, confindence within yourself, and defining your “balance”
A little about me
NASM CPT certified to help you!
I’ll start with where my love for health began. Once upon a time I was a teenage athlete playing competitive ice hockey and wanted to get in better shape for my sport.
So I did the logical thing and went on a diet! Low and behold that was the biggest turning point for me mentally and physically. Being a teenager and as competitive as I am, I took my diet to an extreme.
It turned into an eating disorder very quickly, I lost my period due to hypothalamic amenorrhea, and I had no social life. I spent the better part of 5 years engulfed in food obsession and exercise before I finally said enough was enough and I started recovering. Best decision I ever made was finding myself again:)