50 high protein Ninja creami recipes
This hot new contraption is flooding the internet due to its high-protein ice cream capabilities! Specifically, the fitness space is using the Ninja Creami for high-protein ice cream and other…
Dessert
Semi-healthy dessert recipes because I believe in health but I also believe dessert should taste like desserts
Breakfast · Dessert · Healthy Recipes · Lunch/dinner · nutrition · snacks
25 magnificent menstrual phase recipes
You dont want to miss these menstrual phase recipes for the next time autie flow is in town! cycle syncing menstrual recipes are made to support your body during this…
25 easy meal prep ideas for your follicular phase
Support your follicular phase through the food you eat! Supporting your hormones, and goals for that matter, comes down to preparation. Therefore, easy meal prep ideas are essential to support…
25 best meal and snack ideas to support your luteal phase
Your luteal phase is the latter half of your cycle and also the time PMS will take place. If you’re anything like me, cooking is not your strong suit, let…