how to smoothly transition off birth control and avoid post-pill syndrome
Choosing to transition off birth control is a big decision, and it’s important to make sure you’re doing it in the best possible way for your body. In this article,…
hypothalamic amenorrhea
hypothalamic amenorrhea (aka HA) is a common occurance that happens with active women. It is a loss of period for 3 or more consecutive months and is a warning sign something is wrong..
How to start exercising again After Hypothalamic amenorrhea
I got this question a lot on my Instagram page “when can I start exercising again after I get my period back?”. I figured instead of DM-ing each and everyone…
Missed period but not pregnant? 8 causes of missed period
Having a missed period can be common in our high stress society. It does not always mean your are pregnant! These 8 reasons may be why your period has gone MIA recently!
PCos or hypothalamic amenorrhea? how to tell the difference
How to tell the difference between PCOS and hypothalamic amenorrhea. These two have some common symptoms, however, can be easily confused with one another. Learn how to tell the difference so you can treat your condition CORRECTLY!
Read this before going on the Birth control pill!
Birth control can change your brain chemistry and cause a ripple effect of unwanted side effects you may have noticed within your body. The pill has been around for many…
Why intermittent Fasting is harming your hormones
Have you heard the news about intermittent fasting? “Intermittent fasting changed my life!” “I lost so much weight fasting its incredible!” “intermittent fasting was the only diet that worked for…
Short term and long term effects of Hypothalamic amenorrhea
Hypothalamic amenorrhea symptoms are anything but pretty… Hypothalamic amenorrhea (HA) is defined as a missing period for 3 or more consecutive months. Assuming you previously experienced regular periods. HA is…
What going “All in” means and how you can regain your missing period too!
Going “All in” for recovering a missing period! All in is a term created by Nicola reinoldi, Author of “no period, now what” but has been recently popularized by Stephanie…
5 tips for functional Hypothalamic Amenorrhea treatment
I lost my period for 4 years! Im sharing my 5 best tips for functional Hypothalamic amenorrhea treatment and how you can get your period back naturally! Functional Hypothalamic amenorrhea…