3 reasons why women need to strength train and how to start
Strength training for women is the best exercise you can do for longevity and overall well-being. Women who lift weights are shown to be more mobile, flexible, and even more…
Body Image
you do not have to be a slave to bad body image days! Let me show you how to step into your power, learn self respect, and most importantly self acceptance.
we all just want to feel good in our body. Feeling good can happen whenever you choose to! Not just at a certain weight.
5 ways to develop a healthy relationship with food
If you struggle with weight and your body then you likely have a poor relationship with food. In order to develop a healthy relationship with food you need to learn…
A foolproof guide to healing hormonal acne naturally
Hormonal acne is hard to deal with especially if you are a grown a$$ adult woman. You’ve probably gone through bottles of “skin care for hormonal acne” products which have…
10 tips to succeed at intuitive eating: the last diet you will ever need
Intuitive eating is really just eating, but with the added skill of being mindful and aware of how your body feels aka having food freedom. Remember when you were a…
11 simple ways to improve you mental health this winter
Mental health awareness needs to be spoken about, more specifically, seasonal depression! After this whole covid lock down many of us have discovered new found mental health issues within ourselves….
How to Overcome bad body image days
I don’t care how long anyone has been on their “self-love journey”, we all experience bad body image days from time to time. Those days you look in the mirror…
3 best tips to lose the weight and keep it off!
Mindset is EVERYTHING when it comes to losing weight! Feeling stuck on your journey? try these 3 tips!