Signs and symptoms of hormonal Imbalances for women
If you are a woman, you have likely experienced a hormonal imbalance at some point in your life. It is very common as life stress and nutrition are hard to…
birth control
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Short-term and long-term effects of Hypothalamic amenorrhea
You had no idea your missing period was causing these symptoms. If you have Hypothalamic amenorrhea you are likely experiencing short-term effects and in extreme cases, long-term effects of HA….
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How to eat right at each stage of the female hormonal cycle
From puberty, pregnancy, menopause, and everything in between women require different nutritional needs at every stage of life. How to eat right through the female hormonal cycle is much different…
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5 Reasons why women get hormonal Migraines and how to soothe them
It’s such a headache to have hormonal migraines, isn’t it?! Searching for hormonal migraine relief can be hard, but not impossible! I used to struggle a lot with migraines and…
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Normal Periods: healthy menstrual cycle Basics 101
Everyone is different and If you are wondering what a healthy menstrual cycle looks like or if yours is healthy or not, keep reading. There are some guidelines you can…
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My experience with the copper IUD: 5 reasons why i removed it
I HATE HORMONAL BIRTH CONTROL. There, I said it and im sure you can agree with me that dealing with the side effects of the pill are terrible. Therefore, I…
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A foolproof guide to healing hormonal acne naturally
Hormonal acne is hard to deal with especially if you are a grown a$$ adult woman. You’ve probably gone through bottles of “skin care for hormonal acne” products which have…
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how to smoothly transition off birth control and avoid post-pill syndrome
Choosing to transition off birth control is a big decision, and it’s important to make sure you’re doing it in the best possible way for your body. In this article,…
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3 Ways birth control is effecting your love life
Yep, you read that right. One of the many side effects of Birth control is that it is effecting your love life in more ways than just keeping the babies…
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11 simple ways to improve you mental health this winter
Mental health awareness needs to be spoken about, more specifically, seasonal depression! After this whole covid lock down many of us have discovered new found mental health issues within ourselves….
