A foolproof guide to healing hormonal acne naturally
Hormonal acne is hard to deal with especially if you are a grown a$$ adult woman. You’ve probably gone through bottles of “skin care for hormonal acne” products which have…
birth control
how to smoothly transition off birth control and avoid post-pill syndrome
Choosing to transition off birth control is a big decision, and it’s important to make sure you’re doing it in the best possible way for your body. In this article,…
3 Ways birth control is effecting your love life
Yep, you read that right. One of the many side effects of Birth control is that it is effecting your love life in more ways than just keeping the babies…
11 simple ways to improve you mental health this winter
Mental health awareness needs to be spoken about, more specifically, seasonal depression! After this whole covid lock down many of us have discovered new found mental health issues within ourselves….
5 reasons why im taking out my hormonal iud
Happy anniversary to me and my hormonal IUD (the Kyleena)! Unfortunately for my IUD, I am parting ways with her because of hormonal side effects I prefer not to deal…
Missed period but not pregnant? 8 causes of missed period
Having a missed period can be common in our high stress society. It does not always mean your are pregnant! These 8 reasons may be why your period has gone MIA recently!
6 WAYS TO BEAT THE PERIOD BLOAT!
Beating the period bloat! What if I told you bloating doesn’t have to be a part of your PMS routine? Here are my 6 top tips to beat period bloating – #5 will surprise you:)
How to sync your workouts to your menstrual cycle phases
Living in sync with your cycle not only means eating a well balanced diet, but also syncing your workouts according to your Menstrual cycle phases. I come from a past…
Menstrual cycle secret no one told you: Cycle syncing (R)!
Cycle syncing is a way of living in accordance to your hormonal cycle. Did you know that women have 4 phases to the menstrual cycle?! It is known as the infradian rhythm. Learn more about how you can start cycle syncing to balance your hormones for a pain free period!
Read this before going on the Birth control pill!
Birth control can change your brain chemistry and cause a ripple effect of unwanted side effects you may have noticed within your body. The pill has been around for many…