Missed period but not pregnant? 8 causes of missed period
Having a missed period can be common in our high stress society. It does not always mean your are pregnant! These 8 reasons may be why your period has gone MIA recently!
birth control
6 WAYS TO BEAT THE PERIOD BLOAT!
Beating the period bloat! What if I told you bloating doesn’t have to be a part of your PMS routine? Here are my 6 top tips to beat period bloating – #5 will surprise you:)
How to sync your workouts to your menstrual cycle phases
Living in sync with your cycle not only means eating a well balanced diet, but also syncing your workouts according to your Menstrual cycle phases. I come from a past…
Menstrual cycle secret no one told you: Cycle syncing (R)!
Cycle syncing is a way of living in accordance to your hormonal cycle. Did you know that women have 4 phases to the menstrual cycle?! It is known as the infradian rhythm. Learn more about how you can start cycle syncing to balance your hormones for a pain free period!
Read this before going on the Birth control pill!
Birth control can change your brain chemistry and cause a ripple effect of unwanted side effects you may have noticed within your body. The pill has been around for many…
The best way to track your cycle and Ovulation!
Menstrual cycle tracking can be tricky when you are unaware of the signs and symptoms of ovulation and an upcoming period. In this post I will clear all of that…
All about IUDs, IUD insertion pain, and Which IUD is best for you!
The best IUD for me did not come without trial and error. I have had 2 IUD Insertions and one excursion being the copper IUD. I Kept my Kyleena IUD…
Signs and symptoms of hormonal Imbalances for women
If you are a woman, it is likely you have experienced a hormonal imbalance at some point in your life. It is very common as life stress and nutrition are…
My 6 month update with the Kyleena IUD
My 6 month update with my Kyleena IUD. Side effects I’ve experienced and will I keep it?
Kyleena IUD review: side effects? Insertion?
I hate birth control so I thought and IUD was my best betThe Kyleena IUD is a hormonal (contains progestin) T-shaped device that is placed in the uterus to prevent…