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You had no idea your missing period was causing these symptoms. If you have Hypothalamic amenorrhea you are likely experiencing short-term effects and in extreme cases, long-term effects of HA….
My top 10 period cramp hacks that might suprise you! So, make sure you read till the end if you are tired of having painful periods each month. These tips…
It’s such a headache to have hormonal migraines, isn’t it?! Searching for hormonal migraine relief can be hard, but not impossible! I used to struggle a lot with migraines and…
You dont want to miss these menstrual phase recipes for the next time autie flow is in town! cycle syncing menstrual recipes are made to support your body during this…
Pre menstrual symptoms or as you may know them as PMS are very common. However, It may come to a surprise to your that they are not NORMAL to have….
Hormonal acne is hard to deal with especially if you are a grown a$$ adult woman. You’ve probably gone through bottles of “skin care for hormonal acne” products which have…
Choosing to transition off birth control is a big decision, and it’s important to make sure you’re doing it in the best possible way for your body. In this article,…
Sustainability is all the craze these days, and for good reason! With climate change in full effect, we need to do the best we can to lessen our carbon footprint….
Support your follicular phase through the food you eat! Supporting your hormones, and goals for that matter, comes down to preparation. Therefore, easy meal prep ideas are essential to support…
Happy anniversary to me and my hormonal IUD (the Kyleena)! Unfortunately for my IUD, I am parting ways with her because of hormonal side effects I prefer not to deal…
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