5 secret steps to avoid being skinnyfat
If you’ve been eating clean, doing tons of cardio, and still feel soft, tired, or like you’re spinning your wheels with your body… you might be what’s known as skinnyfat….
weight loss
healthy weight loss to find your set weight and live your best life
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The secret fat loss weapon youre overlooking: sleep quality
We’ve all been there: burning the midnight oil, squeezing in late-night workouts, or catching up on Netflix because, hey, “you can sleep when you’re dead,” right? At least, that’s what…
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Yo-Yo Dieting and Metabolic Adaptation: why diets don’t work
Many women between the ages of 20 and 40 have spent years on the yo-yo dieting rollercoaster resulting in metabolic adaptation. The cycle of losing weight only to regain it,…
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25 Best High Protein Snack Ideas for Women
In the hustle and bustle of daily life, finding the right balance between work, social life, and personal well-being can be challenging. Especially when it comes to high-protein meal prep…
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High Protein rice krispies
The secret to the MOST amount of energy during your workout is protein rice Krispie squares. Perfect ratio of protein and simple carbs to fuel your lifts, run, or whatever…
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10 weight loss myths even doctors believe
Weight loss myths you need to stop listening to! Number one is my favourite:)
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Why is it hard for me to lose weight? getting past a plateau
When weight loss slows down, what can you do to continue to make progress? find out Here!
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23 healthy pumpkin recipes you need this fall 2023
The 2023 fall season calls for pumpkin spice and everything healthy pumpkin recipes! This is the time of year I and many of you look forward to each year and…
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How to eat right at each stage of the female hormonal cycle
From puberty, pregnancy, menopause, and everything in between women require different nutritional needs at every stage of life. How to eat right through the female hormonal cycle is much different…
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Do you need to count calories to lose weight?
Should you count calories if you are trying to lose weight? or is macro counting a better option? counting macros for beginners can be very overwhelming and the answer to…
