5 Best fermented foods for gut health
Fermented foods for gut health have been a staple in traditional diets for centuries. They provide a wealth of health benefits due to their high content of probiotics. Women, in…
weight loss
healthy weight loss to find your set weight and live your best life
how to lose body fat, but don’t lose too much…
The question many women want the answer to is “how to reduce body fat percentage of women”. Keep reading and you’ll find the answer;) Fat has a bad rap these…
10 tips to succeed at intuitive eating: the last diet you will ever need
Intuitive eating is really just eating, but with the added skill of being mindful and aware of how your body feels aka having food freedom. Remember when you were a…
11 simple ways to improve you mental health this winter
Mental health awareness needs to be spoken about, more specifically, seasonal depression! After this whole covid lock down many of us have discovered new found mental health issues within ourselves….
13 tell tail signs of a slow metabolism
Picture this: You started a diet. Everything was going well until the calories you were consuming no longer work for weight loss. Sound familiar? If so, then you’re in the…
25 easy meal prep ideas for your follicular phase
Support your follicular phase through the food you eat! Supporting your hormones, and goals for that matter, comes down to preparation. Therefore, easy meal prep ideas are essential to support…
22 healthy pumpkin recipes you need this fall 2022
The 2022 fall season calls for pumpkin spice and everything healthy pumpkin recipes! This is the time of year I and many of you look forward to each year and…
Heath benefits of protein: Where to get protein foods from
The benefit of protein and eating a variety of protein foods are not just for building muscles! Protein has been a bit glorified over the other macronutrients throughout the years…
10 top secret tips to stay on track through the holidays 2022
Labor day has come and gone and you know what that means, Its pumpkin season baby! With pumpkin season comes pumpkin spice lattes, Halloween candy, thanksgiving festivities, and then Christmas…
Missed period but not pregnant? 8 causes of missed period
Having a missed period can be common in our high stress society. It does not always mean your are pregnant! These 8 reasons may be why your period has gone MIA recently!