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healthy weight loss to find your set weight and live your best life
How to tell the difference between PCOS and hypothalamic amenorrhea. These two have some common symptoms, however, can be easily confused with one another. Learn how to tell the difference so you can treat your condition CORRECTLY!
I don’t care how long anyone has been on their “self-love journey”, we all experience bad body image days from time to time. Those days you look in the mirror…
Are you tired of the low calorie diet you’ve been on for MONTHS? Your weight loss has plateaued and you’re getting nowhere, it’s time to come up with a reverse…
Have you heard the news about intermittent fasting? “Intermittent fasting changed my life!” “I lost so much weight fasting its incredible!” “intermittent fasting was the only diet that worked for…
Dieting is one of the most common ways women lose their period. I know, I also thought losing my period was not possible until it happened to me. The major…
Mindset is EVERYTHING when it comes to losing weight! Feeling stuck on your journey? try these 3 tips!
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