how to smoothly transition off birth control and avoid post-pill syndrome
Choosing to transition off birth control is a big decision, and it’s important to make sure you’re doing it in the best possible way for your body. In this article,…
hypothalamic amenorrhea
10 tips to succeed at intuitive eating: the last diet you will ever need
Intuitive eating is really just eating, but with the added skill of being mindful and aware of how your body feels aka having food freedom. Remember when you were a…
How to start exercising again After Hypothalamic amenorrhea
I got this question a lot on my Instagram page “when can I start exercising again after I get my period back?”. I figured instead of DM-ing each and everyone…
Missed period but not pregnant? 8 causes of missed period
Having a missed period can be common in our high stress society. It does not always mean your are pregnant! These 8 reasons may be why your period has gone MIA recently!
How to increase energy levels and overcome chronic fatigue
Spoiler alert! Adrenal fatigue is a myth…However, I is very possible to be chonically stress and have hormonal imbalances pop up. Constantly elevated cortisol levels can also make it harder to lose weight! Read this if you think you are a stress ball and want to fix it!
PCos or hypothalamic amenorrhea? how to tell the difference
How to tell the difference between PCOS and hypothalamic amenorrhea. These two have some common symptoms, however, can be easily confused with one another. Learn how to tell the difference so you can treat your condition CORRECTLY!
Read this before going on the Birth control pill!
Birth control can change your brain chemistry and cause a ripple effect of unwanted side effects you may have noticed within your body. The pill has been around for many…
Why intermittent Fasting is harming your hormones
Have you heard the news about intermittent fasting? “Intermittent fasting changed my life!” “I lost so much weight fasting its incredible!” “intermittent fasting was the only diet that worked for…
How to Lose weight WITHOUT losing your period
Dieting is one of the most common ways women lose their period. I know, I also thought losing my period was not possible until it happened to me. The major…
Signs and symptoms of hormonal Imbalances for women
If you are a woman, it is likely you have experienced a hormonal imbalance at some point in your life. It is very common as life stress and nutrition are…