Read this before going on the Birth control pill!
Birth control can change your brain chemistry and cause a ripple effect of unwanted side effects you may have noticed within your body. The pill has been around for many…
hypothalamic amenorrhea
Why intermittent Fasting is harming your hormones
Have you heard the news about intermittent fasting? “Intermittent fasting changed my life!” “I lost so much weight fasting its incredible!” “intermittent fasting was the only diet that worked for…
How to Lose weight WITHOUT losing your period
Dieting is one of the most common ways women lose their period. I know, I also thought losing my period was not possible until it happened to me. The major…
Signs and symptoms of hormonal Imbalances for women
If you are a woman, it is likely you have experienced a hormonal imbalance at some point in your life. It is very common as life stress and nutrition are…