5 secret steps to avoid being skinnyfat
If you’ve been eating clean, doing tons of cardio, and still feel soft, tired, or like you’re spinning your wheels with your body… you might be what’s known as skinnyfat….
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Yo-Yo Dieting and Metabolic Adaptation: why diets don’t work
Many women between the ages of 20 and 40 have spent years on the yo-yo dieting rollercoaster resulting in metabolic adaptation. The cycle of losing weight only to regain it,…
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25 amazing recipes for your ovulation phase
Hey there, fabulous ladies in your 20s and 30s! Are you curious about what to eat during your ovulation phase to support your body’s needs? Well, you’ve come to the…
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25 Best High Protein Snack Ideas for Women
In the hustle and bustle of daily life, finding the right balance between work, social life, and personal well-being can be challenging. Especially when it comes to high-protein meal prep…
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High Protein rice krispies
The secret to the MOST amount of energy during your workout is protein rice Krispie squares. Perfect ratio of protein and simple carbs to fuel your lifts, run, or whatever…
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10 Healthy breakfast recipes for busy mornings!
If you are rushing around in the morning, skip breakfast, and proceed to complain that your hormones are all whacked out. These quick and healthy breakfast recipes for busy mornings…
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No-bake nut butter bars – you’ll want to eat them all!
Whatever diet you follow, these nutrient-packed no-bake peanut butter bars will likely satisfy your diet and your sweet tooth! Made with Loki’s spreads nut butter these sweet things are part…
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10 weight loss myths even doctors believe
Weight loss myths you need to stop listening to! Number one is my favourite:)
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Why is it hard for me to lose weight? getting past a plateau
When weight loss slows down, what can you do to continue to make progress? find out Here!
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Short-term and long-term effects of Hypothalamic amenorrhea
You had no idea your missing period was causing these symptoms. If you have Hypothalamic amenorrhea you are likely experiencing short-term effects and in extreme cases, long-term effects of HA….
