23 healthy pumpkin recipes you need this fall 2023
The 2023 fall season calls for pumpkin spice and everything healthy pumpkin recipes! This is the time of year I and many of you look forward to each year and…
healthy
Food guilt: how to find food freedom when eating out
Finding food freedom is a journey you will go on alone. It’s different for everyone as we all come from different pasts and have adopted different behaviours along the way….
Super simple sourdough pasta salad recipe
Sourdough pasta recipe?! Yes, you read that right and it is as good as it sounds! Sourdough bread is by far the best and so by default, sourdough pasta is…
Normal Periods: healthy menstrual cycle Basics 101
Everyone is different and If you are wondering what a healthy menstrual cycle looks like or if yours is healthy or not, keep reading. There are some guidelines you can…
60 day update taken Karen for good health phytoplankton
2 months taking this supplement and I’m loving every minute of it! Karen for Good Health has been a great addition to my supplement regime for a few reasons such…
Do you need to count calories to lose weight?
Should you count calories if you are trying to lose weight? or is macro counting a better option? counting macros for beginners can be very overwhelming and the answer to…
3 reasons why women need to strength train and how to start
Strength training for women is the best exercise you can do for longevity and overall well-being. Women who lift weights are shown to be more mobile, flexible, and even more…
30 day update taking Karen for good health
30 days ago, I started taking Karen For Good Health phytoplankton in hopes it would improve my scalp psoriasis. SO, here I am giving you my 30-day update and the…
Breakfast · Dessert · Healthy Recipes · Lunch/dinner · nutrition · snacks
25 magnificent menstrual phase recipes
You dont want to miss these menstrual phase recipes for the next time autie flow is in town! cycle syncing menstrual recipes are made to support your body during this…
PMS is not Normal! How you can fix your period
Pre menstrual symptoms or as you may know them as PMS are very common. However, It may come to a surprise to your that they are not NORMAL to have….