Do you need to count calories to lose weight?
Should you count calories if you are trying to lose weight? or is macro counting a better option? counting macros for beginners can be very overwhelming and the answer to…
healthy
3 reasons why women need to strength train and how to start
Strength training for women is the best exercise you can do for longevity and overall well-being. Women who lift weights are shown to be more mobile, flexible, and even more…
30 day update taking Karen for good health
30 days ago, I started taking Karen For Good Health phytoplankton in hopes it would improve my scalp psoriasis. SO, here I am giving you my 30-day update and the…
Breakfast · Dessert · Healthy Recipes · Lunch/dinner · nutrition · snacks
25 magnificent menstrual phase recipes
You dont want to miss these menstrual phase recipes for the next time autie flow is in town! cycle syncing menstrual recipes are made to support your body during this…
PMS is not Normal! How you can fix your period
Pre menstrual symptoms or as you may know them as PMS are very common. However, It may come to a surprise to your that they are not NORMAL to have….
10 easy Dinner comfort food recipes for your Period
I have rounded up the BEST period comfort food recipes I know you will love! Easy dinners are a must when Im menstruating. I am tired, ornery, and I could…
What is phytoplankton? putting phytoplankton to the test
Im putting Karen for Good Health to the test so you don’t have to! “What is phytoplankton?” you ask and who the heck is Karen?! I’ll give you the low…
Period friendly slow roasted salmon recipe
this Menstrual phase recipe is to die for! A slow roasted salmon recipe is stupid easy because I know you dont feel like cooking BUT nutrition is so important for…
5 ways to develop a healthy relationship with food
If you struggle with weight and your body then you likely have a poor relationship with food. In order to develop a healthy relationship with food you need to learn…
10 blood sugar balancing breakfast recipes for optimal hormone health!
Blood sugar balance is back in style and we women are no longer skipping breakfast because the internet told us to! Hands up if you were part of the weight…