Missing Your Period? The Dangers of HA and 5 Steps to Restore Your Cycle
The long-term effects of HA and how to recover your period without going “all in” or losing your mind. Have you been missing your period for months—or even years—and think,…
Author: haileepiendl
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5 secret steps to avoid being skinnyfat
If you’ve been eating clean, doing tons of cardio, and still feel soft, tired, or like you’re spinning your wheels with your body… you might be what’s known as skinnyfat….
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10 nutritional mistakes keeping you from getting your period back
If you’re an athlete trying to get your period back LISTEN UP because you’re probably making at least one of these 10 common nutritional mistakes. OR you’ve googled “how to…
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The secret fat loss weapon youre overlooking: sleep quality
We’ve all been there: burning the midnight oil, squeezing in late-night workouts, or catching up on Netflix because, hey, “you can sleep when you’re dead,” right? At least, that’s what…
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How to train in your luteal phase as a female athlete
Being a woman in sports is hard! There isn’t much research done on females in sports so we tend to run into some issues when it comes to our menstrual…
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Healthy meal prep ideas for weight loss
We all know how challenging it can be to juggle a busy lifestyle, maintain fitness goals, and ensure we’re eating healthily. This is why creating healthy meal prep ideas for…
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Yo-Yo Dieting and Metabolic Adaptation: why diets don’t work
Many women between the ages of 20 and 40 have spent years on the yo-yo dieting rollercoaster resulting in metabolic adaptation. The cycle of losing weight only to regain it,…
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25 amazing recipes for your ovulation phase
Hey there, fabulous ladies in your 20s and 30s! Are you curious about what to eat during your ovulation phase to support your body’s needs? Well, you’ve come to the…
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25 Best High Protein Snack Ideas for Women
In the hustle and bustle of daily life, finding the right balance between work, social life, and personal well-being can be challenging. Especially when it comes to high-protein meal prep…
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High Protein rice krispies
The secret to the MOST amount of energy during your workout is protein rice Krispie squares. Perfect ratio of protein and simple carbs to fuel your lifts, run, or whatever…
