23 healthy pumpkin recipes you need this fall 2023
The 2023 fall season calls for pumpkin spice and everything healthy pumpkin recipes! This is the time of year I and many of you look forward to each year and…
Author: haileepiendl
What is Hypothalamic amenorrhea (missed period) and how to fix it!
Having a missed period is not something to ignore. Our cycles are a females 5th vital sign of health and if its missing, that means your health is not up…
10 best Period Hacks for dysmenorrhea treatment
My top 10 period cramp hacks that might suprise you! So, make sure you read till the end if you are tired of having painful periods each month. These tips…
Food guilt: how to find food freedom when eating out
Finding food freedom is a journey you will go on alone. It’s different for everyone as we all come from different pasts and have adopted different behaviours along the way….
How to eat right at each stage of the female hormonal cycle
From puberty, pregnancy, menopause, and everything in between women require different nutritional needs at every stage of life. How to eat right through the female hormonal cycle is much different…
5 Reasons why women get hormonal Migraines and how to soothe them
It’s such a headache to have hormonal migraines, isn’t it?! Searching for hormonal migraine relief can be hard, but not impossible! I used to struggle a lot with migraines and…
50 high protein Ninja creami recipes
This hot new contraption is flooding the internet due to its high-protein ice cream capabilities! Specifically, the fitness space is using the Ninja Creami for high-protein ice cream and other…
Super simple sourdough pasta salad recipe
Sourdough pasta recipe?! Yes, you read that right and it is as good as it sounds! Sourdough bread is by far the best and so by default, sourdough pasta is…
Normal Periods: healthy menstrual cycle Basics 101
Everyone is different and If you are wondering what a healthy menstrual cycle looks like or if yours is healthy or not, keep reading. There are some guidelines you can…
60 day update taken Karen for good health phytoplankton
2 months taking this supplement and I’m loving every minute of it! Karen for Good Health has been a great addition to my supplement regime for a few reasons such…