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These 3 all natural birth control methods (including the fertility awareness based method) are great alternatives to hormonal contraceptive! Many women, like myself, have many unwanted side effects on hormonal…
I HATE HORMONAL BIRTH CONTROL. There, I said it and im sure you can agree with me that dealing with the side effects of the pill are terrible. Therefore, I…
I have rounded up the BEST period comfort food recipes I know you will love! Easy dinners are a must when Im menstruating. I am tired, ornery, and I could…
We all have the urge too emotional eat at one point or another. We feel overwhelmed or anxious and turned to our therapist (the pantry) to try and navigate our…
Binge eatingIt can control your life but it doesn’t have to!, read these 10 tips, on how I recovered.
I lost my period for 4 years! Im sharing my 5 best tips for functional Hypothalamic amenorrhea treatment and how you can get your period back naturally! Functional Hypothalamic amenorrhea…
Im putting Karen for Good Health to the test so you don’t have to! “What is phytoplankton?” you ask and who the heck is Karen?! I’ll give you the low…
this Menstrual phase recipe is to die for! A slow roasted salmon recipe is stupid easy because I know you dont feel like cooking BUT nutrition is so important for…
If you struggle with weight and your body then you likely have a poor relationship with food. In order to develop a healthy relationship with food you need to learn…
Blood sugar balance is back in style and we women are no longer skipping breakfast because the internet told us to! Hands up if you were part of the weight…
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