10 nutritional mistakes keeping you from getting your period back
If you’re an athlete trying to get your period back LISTEN UP because you’re probably making at least one of these 10 common nutritional mistakes. OR you’ve googled “how to…
missing period
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How to train in your luteal phase as a female athlete
Being a woman in sports is hard! There isn’t much research done on females in sports so we tend to run into some issues when it comes to our menstrual…
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Signs and symptoms of hormonal Imbalances for women
If you are a woman, you have likely experienced a hormonal imbalance at some point in your life. It is very common as life stress and nutrition are hard to…
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Short-term and long-term effects of Hypothalamic amenorrhea
You had no idea your missing period was causing these symptoms. If you have Hypothalamic amenorrhea you are likely experiencing short-term effects and in extreme cases, long-term effects of HA….
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What is Hypothalamic amenorrhea (missed period) and how to fix it!
Having a missed period is not something to ignore. Our cycles are a female’s 5th vital sign of health and if it’s missing, that means your health is not up…
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PMS is not Normal! How you can fix your period
Pre menstrual symptoms or as you may know them as PMS are very common. However, It may come to a surprise to your that they are not NORMAL to have….
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5 tips for functional Hypothalamic Amenorrhea treatment
I lost my period for 4 years! Im sharing my 5 best tips for functional Hypothalamic amenorrhea treatment and how you can get your period back naturally! Functional Hypothalamic amenorrhea…
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how to smoothly transition off birth control and avoid post-pill syndrome
Choosing to transition off birth control is a big decision, and it’s important to make sure you’re doing it in the best possible way for your body. In this article,…
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the best sustainable period products of 2023
Sustainability is all the craze these days, and for good reason! With climate change in full effect, we need to do the best we can to lessen our carbon footprint….
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13 tell tail signs of a slow metabolism
Picture this: You started a diet. Everything was going well until the calories you were consuming no longer work for weight loss. Sound familiar? If so, then you’re in the…
