PMS is not Normal! How you can fix your period
Pre menstrual symptoms or as you may know them as PMS are very common. However, It may come to a surprise to your that they are not NORMAL to have….
missing period
5 tips for functional Hypothalamic Amenorrhea treatment
I lost my period for 4 years! Im sharing my 5 best tips for functional Hypothalamic amenorrhea treatment and how you can get your period back naturally! Functional Hypothalamic amenorrhea…
how to smoothly transition off birth control and avoid post-pill syndrome
Choosing to transition off birth control is a big decision, and it’s important to make sure you’re doing it in the best possible way for your body. In this article,…
the best sustainable period products of 2023
Sustainability is all the craze these days, and for good reason! With climate change in full effect, we need to do the best we can to lessen our carbon footprint….
13 tell tail signs of a slow metabolism
Picture this: You started a diet. Everything was going well until the calories you were consuming no longer work for weight loss. Sound familiar? If so, then you’re in the…
How to start exercising again After Hypothalamic amenorrhea
I got this question a lot on my Instagram page “when can I start exercising again after I get my period back?”. I figured instead of DM-ing each and everyone…
5 reasons why im taking out my hormonal iud
Happy anniversary to me and my hormonal IUD (the Kyleena)! Unfortunately for my IUD, I am parting ways with her because of hormonal side effects I prefer not to deal…
Missed period but not pregnant? 8 causes of missed period
Having a missed period can be common in our high stress society. It does not always mean your are pregnant! These 8 reasons may be why your period has gone MIA recently!
6 WAYS TO BEAT THE PERIOD BLOAT!
Beating the period bloat! What if I told you bloating doesn’t have to be a part of your PMS routine? Here are my 6 top tips to beat period bloating – #5 will surprise you:)
How to sync your workouts to your menstrual cycle phases
Living in sync with your cycle not only means eating a well balanced diet, but also syncing your workouts according to your Menstrual cycle phases. I come from a past…