10 foolproof tips to stop binge eating for good this time!
Binge eatingIt can control your life but it doesn’t have to!, read these 10 tips, on how I recovered.
intuitive eating
5 ways to develop a healthy relationship with food
If you struggle with weight and your body then you likely have a poor relationship with food. In order to develop a healthy relationship with food you need to learn…
10 tips to succeed at intuitive eating: the last diet you will ever need
Intuitive eating is really just eating, but with the added skill of being mindful and aware of how your body feels aka having food freedom. Remember when you were a…
How to Intuitively eat after an Eating Disorder
Intuitive eating is an amazing way to live your life and the way i recovered from multiple eating disorders