5 ways to develop a healthy relationship with food
If you struggle with weight and your body then you likely have a poor relationship with food. In order to develop a healthy relationship with food you need to learn…
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If you struggle with weight and your body then you likely have a poor relationship with food. In order to develop a healthy relationship with food you need to learn…
Intuitive eating is really just eating, but with the added skill of being mindful and aware of how your body feels aka having food freedom. Remember when you were a…
I don’t care how long anyone has been on their “self-love journey”, we all experience bad body image days from time to time. Those days you look in the mirror…
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