5 ways to develop a healthy relationship with food
If you struggle with weight and your body then you likely have a poor relationship with food. In order to develop a healthy relationship with food you need to learn…
body image
10 tips to succeed at intuitive eating: the last diet you will ever need
Intuitive eating is really just eating, but with the added skill of being mindful and aware of how your body feels aka having food freedom. Remember when you were a…
How to Overcome bad body image days
I don’t care how long anyone has been on their “self-love journey”, we all experience bad body image days from time to time. Those days you look in the mirror…