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Active ladies listen up ⬆️ A missing period Active ladies listen up ⬆️ A missing period is an EMERGENCY 🚨 it’s a huge sign your body is not healthy and you should take the steps to get your cycle back! “What if I don’t want kids” ITS STILL IMPORTANT for your overall health and well-being! DM ME “I want it back” and I’ll help you troubleshoot some ways to recover your cycle xx #hypothalamicamenorrhea #harecovery #hypothalamicamenorrhearecovery #hypothalmicamenorrhea #hormonebalancing #hormonebalance #hormonehealthcoach #cyclesyncing #menstrualcycleawareness #fertilityawareness #fertilityjourney #ttc #ttccommunity
I would politely decline and here is why⬇️🩸 I would politely decline and here is why⬇️🩸 Whether you suffer with: 🩸PCOS 🩸HA 🩸Endo 🩸irregular cycles 🩸estrogen dominance 🩸low estrogen 🩸 low progesterone 🩸even menopause Whatever hormonal situation that may be causing some side effects you don’t enjoy, there are ways to manage them naturally. The thing is, Everything has a price to pay, and when you just take a pill to magically make your pain go away, there’s going to be a cost and you pay that cost by enduring the side effects that come along with bc pills 💊 And vise versa, If you want to naturally balance your hormones, you’ll have to he disciplined with yourself, focus on what you’re putting in your mouth, getting in movement daily, managing stress, and supplementing strategically. 👉🏼Both are “hard” 💪🏼 But the good news is, YOU get to choose your “hard” So IF youve been putting off quitting bc because you are afraid or trying to balance your hormones naturally and aren’t getting anywhere 👉🏼 send me a DM saying “get me off the pill” and I can help you out xx #birthcontrolpills #birthcontrolproblems #birthcontrolsideeffects #birthcontroldetox #cyclesyncing #cyclesyncingmethod #cyclesyncingwithfood #lutealphase #menstrualhealth #hormonebalance #hormonesupport #hormonehealthcoach #guthealthmatters
We are all guilty of this! “Starting over” wh We are all guilty of this! “Starting over” when we think we’ve messed up our diet. This can actually lead to a very unhealthy cycle of overeating and then restricting! So let me flip the script for you if you had a few too many mimosas at brunch yesterday: 👉🏼don’t skip breakfast 👉🏼 don’t restrict your daily calories 👉🏼don’t go do an hour of cardio to “make up for it” Go back to your regular life because you are not meant to be punished for eating food. Let go of the guilt and start living with food freedom xx If you need help fuming what food freedom means to you, drop a “🔥” in the comments! #bingeeating #bingeeatingdisorderrecovery #bingeeatinghelp #overeating #overeatingrecovery #overeatingatnight #mondaymindset #startonmonday #startovertomorrow #hormoneimbalance #hormonesupport #hormonehealthcoach
SMASH OR PASS 👉🏼 hormone addition When it c SMASH OR PASS 👉🏼 hormone addition When it comes to hormone balance we all look for an easy way out. I get it, I looked long and hard for a magic pill to cure my problems as well. And no, you don’t have to suffer through painful periods and intense mood swings your whole life because it’s not “just part of being a woman” 👉🏼get your nutrition right 👉🏼move daily 👉🏼balance blood sugar 👉🏼manage stress 👉🏼stop “yo yo”-ing your weight And watch the magic happen! If you need help balancing your hormones, drop a “🩸” in the comments! Don’t forget the Check out my blog for FREE INFO on how to heal your hormones xx #hormonebalance #hormonehealth #hormoneimbalance #hormonesupport #birthcontrolpills #birthcontrolproblems #cyclesyncingmethod #cyclesyncing #lutealphase #follicularphase #healyourhormones #healyourhormonesnaturally
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