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‼️HA long and short term effects‼️ I’m ‼️HA long and short term effects‼️ I’m not here to scare you BUT not getting your cycle due to hypothalamic amenorrhea is not something to ignore And you may already be starting to feel the effects of it if you haven’t had your cycle for quite some time.. ‼️ You’re feeling cold all the time ‼️ your hair is falling out ‼️ your nails break too easily ‼️ you’re anxious 😬 ‼️ you have no libido what so ever ‼️ you’re having digestive issues All of these are your body’s way of telling you something is WRONG and losing your cycle is a pretty big indicator that something is off. And if you wait long enough you can also dip into some more long term effects of HA like 🚨 osteoporosis 🚨 psychological issues 🚨 cardiac issues 🚨 infertility While those are extreme and can be reversed if you regain your cycle back, it’s something to think about because it can happen… Personally didn’t have my cycle for 4 years and 💯 experienced all of the short term effects, it sucked. I feel so much better having a regular cycle both mentally and physically🩸🩸 Have you ever lost your cycle? What was the biggest thing that allowed your body to get it back?⬇️⬇️⬇️ #hypothalamicamenorrhea #harecovery #hypothalamicamenorrhearecovery #noperiodnowwhat #fertilityjourney #fertilityawareness #fertilitytreatment #hormonehealth #hormoneimbalance #hormonesupport
You pay for speed 🏎️ We all struggle with i You pay for speed 🏎️ We all struggle with investing in ourselves, especially when it’s a big investment that isn’t tangible. You can’t touch it, you can’t see it, and you can’t quite feel it (yet) Before becoming an online coach, I was the same way as you😝 ➡️ thinking I can do it all on my own and yield the same results ➡️thinking it wasn’t worth it ➡️clutching on to my hard earned money because I couldn’t quite see the value in a coach or mentor The first coach I had was a nutritionist that helped me heal from bing eating and my relationship with food. At first I was sceptical… But once I pulled the trigger and dropped 2 grand on her program I was suddenly very invested in getting my result. Since then I’ve spend a whole lot more on my personal growth💪🏼 We all hold a lot of worth in money, it runs the world 🌎 and it took me dropping 2k on this program and her guidance to FINALLY GET RESULTS THAT I WANTED. 🌸and I’d do it again in a heart beat🌸 That investment eventually got me to a place where: ✅ I no longer think about food 24/7 ✅ binge urges are no more ✅ I can cut/bulk without being scared of my thoughts ✅ I could turn the energy I spent obsessing with other things like my career and relationships It’s priceless to me So if you’re on the edge about investing in yourself and your health, know that it is actually worth it and might be the push you need to get to where you wanna be Pay for clarity and speed Or spend years trying to figure it out for yourself 🤷🏼‍♀️ time is money😘 #bingeeating #overeatingrecovery #bingeeatingrecovery #hypothalamicamenorrhea #hypothalamicamenorrhearecovery #musclemommy #womenempowerment #womenwholift #workoutroutine
Focus on these 3 things to get your cycle back 🤌🏼💪🏼 Hypothalamic amenorrhea aka loss of period is defined as: when your hypothalamus (endocrine gland in your brain) causes your period to stop for 3 consecutive months or longer. Common causes include excessive exercise, stress and undereating. So, in order to get your cycle back, it makes sense to reverse engineer those causes🙌🏼 ➡️ fuelling your body more Calorie consumption for active women is more that 1200-1500 calories PLEASE STOP THIS. You need at least 2000+ cals to maintain an active live style AND a healthy menstrual cycle 🔄 to get your cycle back you likely need more because of the steep energy deficit your body has been in. ➡️ lighten up the exercise I personally don’t suggest stopping exercising completely unless it’s necessary. There are so many ways to modify and move your body in a more gentle manner than just putting a stop to it and laying on the couch 🛋️ However, exercise is a stressor and needs to be addressed either by lowering intensity and duration ➡️ stressssss Mental stress from work, school, personal life all play a roll in a missing period. Why? Because as women we are super sensitive to stress. Think about it like this, if our body is already under a lot of stress, it’s not going to add the stress of pregnancy 🤰 so it stops your cycle completely. Likewise, have you ever noticed your period is late one month that you had a lot going on? That’s a sign to manage your stress levels my girl! I go into more depth oh HA and my own personal story on my blog➡️ message me “HA” to read it! I’ll send you the link 🔗 #hypothalamicamenorrhea #hypothalamicamenorrhearecovery #harecoveryjourney #harecovery #noperiodnowwhat #noperiod #missingperiod #missingperiods
You’ll find happiness being skinny Said no one…I already feel your anger reading that opening line 🤭 But now that I have your attention, let’s tell you the truth about finding happiness in a small body 👎it doesn’t exist👎 Unless you already ARE confident in who you are as a person and not earn your confidence through looking a certain way for other people… I went from kinda chubby to a size 00 and ironically I was more insecure with myself at my lowest weight because your body is not your confidence generator ✅ your mindset is✅ It is 💯 ok to have physique goals and to want to change your body. HOWEVER, if you are doing it because you think you’ll be happy at a lower weight, you are horribly wrong… ➡️ you’ll still feel self conscious about yourself (maybe not your weight but you’ll find something) That is why it’s so important to do the dirty work with yourself and work on shifting your mindset to become someone who is confident in their skin regardless of how they look (because we will always find imperfection) Knowing “why” you want to lose weight is the first step in shifting that mindset! 🌸Do you know your why? If not dm me “why” for a free downloadable worksheet to figure out why the heck you are putting yourself through this😂 #strongwomen #womenwholift #bingeeating #hypothalamicamenorrhea #hypothalamicamenorrhearecovery #strongisbeautiful #strongisthenewskinny #guthealth #hormonehealth #hormoneimbalance #cyclesyncing #workoutroutine #womenwholift
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