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Are you depressed? Anxious? Go to the gym😂 I w Are you depressed? Anxious? Go to the gym😂 I was actually talking to an internet friend earlier this week about the things that make us feel better and how annoying it is that they actually work😂 Exercise and movement is one of those annoying things😂 No we don’t always want to go for a run or to the gym or to that workout class BUT We always feel 100 x better when we do. Exercise has proven to have a wonderful effect on mental health! If you feel anxious, down on yourself, or just not yourself lately👉🏼 make exercise a priority and non negotiable. It may such at first BUT the effects are worth it. Not sure where to start with a workout program? Have no fear, I am here to help you out. Comment “🏋️‍♀️” to learn more about coaching and programs xx #mentalhealth #mentalhealthawareness #meantalhealthmatters #menstruationmatters #menstrualcycle #hormonebalance #hormonesupport #hormonehealthcoach #guthealth
Your period is your monthly report card 🙌🏼🫠🩸 Sometimes you get an A and sometimes you don’t 😂 Like almost everything, PMS symptoms are just a way your body uses to tell you 👉🏼 something is off… Weather you experience mood swings, headaches, breakouts, spotting, etc its the by product of how your month went. So if you are: 👉🏼super stressed 👉🏼not giving your body time to rest and digest 👉🏼eating highly processed inflammatory foods 👉🏼not prioritizing sleep 👉🏼under eating 👉🏼or over eating You may have some hormonal issues presenting themselves as PMS. Swipe through to find ways you can balance hormones naturally and have an easier, pain free pms week xx If you are tired of constantly dreading PMS week (one week out of the month is a lot) send me a DM saying “done with PMs” and I’ll help you brainstorm some ideas to heal your hormones 🩸💕🩸 #pmsproblems #pms #pmsproblem #painfulperiod #painfulperiods #menstrualcycleawareness #estrogendominance #progesteronedeficiency #lowprogesterone #lowestrogen #hypothalamicamenorrhea #hypothalamicamenorrhearecovery
Active ladies listen up ⬆️ A missing period Active ladies listen up ⬆️ A missing period is an EMERGENCY 🚨 it’s a huge sign your body is not healthy and you should take the steps to get your cycle back! “What if I don’t want kids” ITS STILL IMPORTANT for your overall health and well-being! DM ME “I want it back” and I’ll help you troubleshoot some ways to recover your cycle xx #hypothalamicamenorrhea #harecovery #hypothalamicamenorrhearecovery #hypothalmicamenorrhea #hormonebalancing #hormonebalance #hormonehealthcoach #cyclesyncing #menstrualcycleawareness #fertilityawareness #fertilityjourney #ttc #ttccommunity
I would politely decline and here is why⬇️🩸 I would politely decline and here is why⬇️🩸 Whether you suffer with: 🩸PCOS 🩸HA 🩸Endo 🩸irregular cycles 🩸estrogen dominance 🩸low estrogen 🩸 low progesterone 🩸even menopause Whatever hormonal situation that may be causing some side effects you don’t enjoy, there are ways to manage them naturally. The thing is, Everything has a price to pay, and when you just take a pill to magically make your pain go away, there’s going to be a cost and you pay that cost by enduring the side effects that come along with bc pills 💊 And vise versa, If you want to naturally balance your hormones, you’ll have to he disciplined with yourself, focus on what you’re putting in your mouth, getting in movement daily, managing stress, and supplementing strategically. 👉🏼Both are “hard” 💪🏼 But the good news is, YOU get to choose your “hard” So IF youve been putting off quitting bc because you are afraid or trying to balance your hormones naturally and aren’t getting anywhere 👉🏼 send me a DM saying “get me off the pill” and I can help you out xx #birthcontrolpills #birthcontrolproblems #birthcontrolsideeffects #birthcontroldetox #cyclesyncing #cyclesyncingmethod #cyclesyncingwithfood #lutealphase #menstrualhealth #hormonebalance #hormonesupport #hormonehealthcoach #guthealthmatters
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