Skip to content

Subscribe and

Stay up to date!
Instagram Email Pinterest
  • Home
  • About
  • BlogExpand
    • Hormonal Health
    • Birth control
    • hypothalamic amenorrhea
    • nutrition
    • Healthy Recipes
    • all Blog posts
  • Freebies!
  • Contact
  • Services

Recipe Courses

Oh Hey

Looking for something?


What's Good

Dont leave without checking out my favourite healthy breakfast recipes! Quick, easy, and will not disappoint


grab the recipes
Instagram Pinterest Email

Hello

Join the Newsletter

Here

hailee_fitblog

hailee_fitblog
Are you depressed? Anxious? Go to the gym😂 I w Are you depressed? Anxious? Go to the gym😂

I was actually talking to an internet friend earlier this week about the things that make us feel better and how annoying it is that they actually work😂

Exercise and movement is one of those annoying things😂

No we don’t always want to go for a run or to the gym or to that workout class

BUT 

We always feel 100 x better when we do. Exercise has proven to have a wonderful effect on mental health! 

If you feel anxious, down on yourself, or just not yourself lately👉🏼 make exercise a priority and non negotiable. It may such at first BUT the effects are worth it.

Not sure where to start with a workout program? Have no fear, I am here to help you out. Comment “🏋️‍♀️” to learn more about coaching and programs xx

#mentalhealth #mentalhealthawareness #meantalhealthmatters #menstruationmatters #menstrualcycle #hormonebalance #hormonesupport #hormonehealthcoach #guthealth
Your period is your monthly report card 🙌🏼🫠🩸

Sometimes you get an A and sometimes you don’t 😂 

Like almost everything, PMS symptoms are just a way your body uses to tell you 👉🏼 something is off…

Weather you experience mood swings, headaches, breakouts, spotting, etc its the by product of how your month went.

So if you are:
👉🏼super stressed
👉🏼not giving your body time to rest and digest
👉🏼eating highly processed inflammatory foods
👉🏼not prioritizing sleep
👉🏼under eating 
👉🏼or over eating

You may have some hormonal issues presenting themselves as PMS.

Swipe through to find ways you can balance hormones naturally and have an easier, pain free pms week xx

If you are tired of constantly dreading PMS week (one week out of the month is a lot) send me a DM saying “done with PMs” and I’ll help you brainstorm some ideas to heal your hormones 🩸💕🩸

#pmsproblems #pms #pmsproblem #painfulperiod #painfulperiods #menstrualcycleawareness #estrogendominance #progesteronedeficiency #lowprogesterone #lowestrogen #hypothalamicamenorrhea #hypothalamicamenorrhearecovery
Active ladies listen up ⬆️ A missing period Active ladies listen up ⬆️ 

A missing period is an EMERGENCY 🚨 it’s a huge sign your body is not healthy and you should take the steps to get your cycle back! 

“What if I don’t want kids” ITS STILL IMPORTANT for your overall health and well-being!

DM ME “I want it back” and I’ll help you troubleshoot some ways to recover your cycle xx

#hypothalamicamenorrhea #harecovery #hypothalamicamenorrhearecovery #hypothalmicamenorrhea #hormonebalancing #hormonebalance #hormonehealthcoach #cyclesyncing #menstrualcycleawareness #fertilityawareness #fertilityjourney #ttc #ttccommunity
I would politely decline and here is why⬇️🩸 I would politely decline and here is why⬇️🩸

Whether you suffer with:

🩸PCOS
🩸HA
🩸Endo
🩸irregular cycles
🩸estrogen dominance 
🩸low estrogen 
🩸 low progesterone 
🩸even menopause

Whatever hormonal situation that may be causing some side effects you don’t enjoy, there are ways to manage them naturally.

The thing is,

Everything has a price to pay, and when you just take a pill to magically make your pain go away, there’s going to be a cost and you pay that cost by enduring the side effects that come along with bc pills 💊 

And vise versa,

If you want to naturally balance your hormones, you’ll have to he disciplined with yourself, focus on what you’re putting in your mouth, getting in movement daily, managing stress, and supplementing strategically.

👉🏼Both are “hard” 💪🏼
 
But the good news is, YOU get to choose your “hard” 

So IF youve been putting off quitting bc because you are afraid or trying to balance your hormones naturally and aren’t getting anywhere 👉🏼 send me a DM saying “get me off the pill” and I can help you out xx 

#birthcontrolpills #birthcontrolproblems #birthcontrolsideeffects #birthcontroldetox #cyclesyncing #cyclesyncingmethod #cyclesyncingwithfood #lutealphase #menstrualhealth #hormonebalance #hormonesupport #hormonehealthcoach #guthealthmatters
Load More Follow on Instagram

Copyright © 2023 · · Hello You Designs

We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept”, you consent to the use of ALL the cookies.
Do not sell my personal information.
Cookie SettingsAccept
Manage consent

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. These cookies ensure basic functionalities and security features of the website, anonymously.
CookieDurationDescription
cookielawinfo-checkbox-analytics11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
cookielawinfo-checkbox-functional11 monthsThe cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
cookielawinfo-checkbox-necessary11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
cookielawinfo-checkbox-others11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
cookielawinfo-checkbox-performance11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
viewed_cookie_policy11 monthsThe cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.
Functional
Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features.
Performance
Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors.
Analytics
Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc.
Advertisement
Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. These cookies track visitors across websites and collect information to provide customized ads.
Others
Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet.
SAVE & ACCEPT
Scroll to top
  • Home
  • About
  • Blog
    • Hormonal Health
    • Birth control
    • hypothalamic amenorrhea
    • nutrition
    • Healthy weight loss
    • Intuitive eating
    • Healthy Recipes
    • binge eating
  • Contact
  • Freebies!
  • Services
  • Social Page
Search