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hailee_fitblog
Working out is not just for weight loss… You ma Working out is not just for weight loss… You may start going to the gym with physique goals but you won’t continue going to the gym for physique goals… It becomes a part of your well-being in more ways that one: 💪🏼 yes you will look fine af but you will also👉🏼 ✅ feel better mentally ✅ feel empowered ✅ increase your metabolism ✅ be a part of a lil community of likeminded people ✅ bonus if you have a gym crush you get to see It becomes more than just “lose weight” that goals gets old really fast honestly because becoming stronger is so much more fun 🤩 What goals are you striving towards in the gym?! 👉🏼 drop em in the comment section! #weightloss #weightlossjourney #weightlosstransformation #weightlossinspiration #hormonehealth #hormoneimbalance #hormonesupport #menstrualcycle #menstrualhealth
🥵 how to wear the SWIM SUIT THIS YEAR🔥 Some 🥵 how to wear the SWIM SUIT THIS YEAR🔥 Something is stewing in the high performance training academy and I hear it has something to do with ✅ looking and feeling your best this summer ✅ losing the weight and feeling CONFIDENT ✅ saying yes to BBQs and NO to restrictions If you have been saying “this year will be the year” for the past like 3 years 👉🏼 DM me “☀️” to get in on this You won’t regret it 😎 #summerchallenge #summer2023 #swimsuitready #wearthedamnshorts #feelgoodsummerchallenge #feelgoodsummer #nofaddietshere
✨a year ago today my life changed✨ I cut ties ✨a year ago today my life changed✨ I cut ties with someone who changed my life for the better but I didn’t see that at the time. I broke things off with my rollercoaster ride of a toxic relationship. It got really ugly. 🫠police were called 🫠 friends and family harassed 🫠 words were said A year ago today I would have had a million and one nasty ways to describe this person but today I’m grateful. I’ve realized that it takes 2️⃣ to tango 👉🏼I definitely had my part in letting the relationship go on for so long. 👉🏼I had weak boundaries and in a sense I let myself down. I swore I’d never let myself be treated like that but it’s so different when you’re in it. It was a lesson learned and I wouldn’t trade it for the world. Sure it sucked in the moment but its those times where we really evolve. I’m sure all of you know what heart break feels like, it hurts and you don’t really know what to do with yourself. So, I started blogging more religiously as an outlet. I took this year to focus on myself, build my blog, focus on relationships that deserved my effort, started coaching, and ya know what? 💪🏼I’m so fucking proud.💪🏼 Take this as a reminder that you deserve to be surrounded by people who love and support you 💯 chose love over hate because at the end of the day, grudges only hurt yourself ❤️ 🍀OH and happy saint Patrick’s day 🍀 #relationships #evolving #selflove #bodyimage #loveyourselffirst #beyourownsavior #victimmentality #takeaccountability
🥹How to cope with negative emotions😡 We’v 🥹How to cope with negative emotions😡 We’ve all been there 👉🏼 you get home from a hard day at work, you’re stressed, maybe you just got dumped, whatever the case is Feeling down is a part of life and no one is immune to it There are not so helpful ways to cope with situations: ❌ like binge eating ❌ drinking ❌ avoiding ❌ or smoking And there are healthier ways to cope that admittedly don’t offer quite as big of a dopamine hit BUT will benefit you in the long run ✅ meditation ✅ exercise ✅ take a bath ✅ call a close friend ✅ therapy ✅ journaling ✅ any hobby that brings you peace I used to use binge eating for any Situation I wanted out of, didn’t really matter what I was feeling my solution was to eat. That didn’t serve me and at some point you need to get real with yourself and want to change your ways. It’s hard but worth it🥰 How do you usually cope with negative emotions, and is it serving you and your goals? If it’s not, create some new ways to cope 👉🏼 send me a DM to get started! #copingskills #copingstrategies #bingeeating #bingeeatingrecovery #bingedrinking #negativethoughts #meditation #hormonehealth #hormonebalance #hormonesupport
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