how to smoothly transition off birth control and avoid post-pill syndrome
Choosing to transition off birth control is a big decision, and it’s important to make sure you’re doing it in the best possible way for your body. In this article,…
cycle syncing
Seed cycling energy balls for your pre-workout snack!
The perfect pre-workout snack for you cycle syncer’s and seed cyclers alike. seed cycling recipes like These energy balls are a great way to get in some nutrients, protein, and…
25 easy meal prep ideas for your follicular phase
Support your follicular phase through the food you eat! Supporting your hormones, and goals for that matter, comes down to preparation. Therefore, easy meal prep ideas are essential to support…
How to start exercising again After Hypothalamic amenorrhea
I got this question a lot on my Instagram page “when can I start exercising again after I get my period back?”. I figured instead of DM-ing each and everyone…
Missed period but not pregnant? 8 causes of missed period
Having a missed period can be common in our high stress society. It does not always mean your are pregnant! These 8 reasons may be why your period has gone MIA recently!
25 best meal and snack ideas to support your luteal phase
Your luteal phase is the latter half of your cycle and also the time PMS will take place. If you’re anything like me, cooking is not your strong suit, let…
6 WAYS TO BEAT THE PERIOD BLOAT!
Beating the period bloat! What if I told you bloating doesn’t have to be a part of your PMS routine? Here are my 6 top tips to beat period bloating – #5 will surprise you:)
How to sync your workouts to your menstrual cycle phases
Living in sync with your cycle not only means eating a well balanced diet, but also syncing your workouts according to your Menstrual cycle phases. I come from a past…
PCos or hypothalamic amenorrhea? how to tell the difference
How to tell the difference between PCOS and hypothalamic amenorrhea. These two have some common symptoms, however, can be easily confused with one another. Learn how to tell the difference so you can treat your condition CORRECTLY!
Menstrual cycle secret no one told you: Cycle syncing (R)!
Cycle syncing is a way of living in accordance to your hormonal cycle. Did you know that women have 4 phases to the menstrual cycle?! It is known as the infradian rhythm. Learn more about how you can start cycle syncing to balance your hormones for a pain free period!