clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Super simple sourdough pasta salad recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Pasta is the ultimate comfort food! So, Why not make a healthier and higher protein version of it to have it more than “once in a while”! Made with sourdough pasta so it is gut and hormone friendly. Dont forget to share this recipe with your friends and family! Enjoy

  • Total Time: 1 hour 30 minutes
  • Yield: 4-5 1x


  • 4 cups Kelso sourdough pasta
  • 1/2 cup chopped cucumber
  • 1/2 cup shredded carrot
  • 1/4 cup olives (pitted)
  • 1/2 cup boiled beets
  • 1 pound prawns
  • 0.5 lb crab meat
  • 1/4 cup olive oil**
  • 1/4 cup light alfredo sauce**
  • salt and pepper to taste

**sub with pesto sauce instead of alfredo and omit the olive oil**


  1. Bring a sauce pan with water to a boil
  2. cook pasta as dircted by the package (sourdough will take less time)
  3. refrigerate cooked pasta until cool
  4. chop all veggies of choice and plop them in the bowl of cooled pasta
  5. mix together olive oil and alfredo sauce with spices of choice
  6. add the sauce mixture to the pasta salad 
  7. enjoy my friends! 


this recipe is extremely vesatile so experament with veggies, meats, and spices that you genuinely enjoy – this is just the recipe I go to most often!

  • Author: Hailee Piendl
  • Prep Time: 1 hour
  • Cook Time: 30 min
  • Category: Cycle syncing dinner
  • Cuisine: American


  • Serving Size: 1 cup
  • Calories: 594
  • Sugar: 4.3
  • Sodium: 100.5
  • Fat: 16
  • Saturated Fat: 2.5
  • Unsaturated Fat: 10
  • Trans Fat: 0
  • Carbohydrates: 60
  • Fiber: 6
  • Protein: 21
Recipe Card powered byTasty Recipes