Ingredients
Scale
- 4 cups Kelso sourdough pasta
- 1/2 cup chopped cucumber
- 1/2 cup shredded carrot
- 1/4 cup olives (pitted)
- 1/2 cup boiled beets
- 1 pound prawns
- 0.5 lb crab meat
- 1/4 cup olive oil**
- 1/4 cup light alfredo sauce**
- salt and pepper to taste
**sub with pesto sauce instead of alfredo and omit the olive oil**
Instructions
- Bring a sauce pan with water to a boil
- cook pasta as dircted by the package (sourdough will take less time)
- refrigerate cooked pasta until cool
- chop all veggies of choice and plop them in the bowl of cooled pasta
- mix together olive oil and alfredo sauce with spices of choice
- add the sauce mixture to the pasta salad
- enjoy my friends!
Notes
this recipe is extremely vesatile so experament with veggies, meats, and spices that you genuinely enjoy – this is just the recipe I go to most often!
- Prep Time: 1 hour
- Cook Time: 30 min
- Category: Cycle syncing dinner
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 594
- Sugar: 4.3
- Sodium: 100.5
- Fat: 16
- Saturated Fat: 2.5
- Unsaturated Fat: 10
- Trans Fat: 0
- Carbohydrates: 60
- Fiber: 6
- Protein: 21
Keywords: cycle syncing recipes, high protein pasta salad recipe, sourdough pasta salad
