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Luteal phase buddha bowl: gut-health friendly!

looking for a quick and easy recipe for your luteal phase? Look no further than this gut healthy friendly buddha bowl filled with nutrients to support gut health and your hormones.

  • Total Time: 45 minutes



1 cup whole-grain rice

1 cup bone broth

2 free run eggs

1 sweet potatoe

1/2 avocado

12 tbsp avocado oil

1 tbsp apple cider vinegar

2 tbsp ginger miso dressing

1 cube of feta cheese


Pre-heat oven to 350 F

chop the sweet potato and toss in avocado oil, salt, pepper, and garlic. Bake for 20-30 mintues.

in a saucepan bring 1 cup water and 1 cup bone broth to a boil, put rice in, and simmer for 15 minutes (or as the package suggests)

in a frying pan heated to medium heat, crack 2 eggs and cover to cook

chop lettuce and avocado for plating


in a pretty bowl (so you can take a picture and tag me on Instagram) place the rice, lettuce, eggs, avocado, and sweet potato.

Crumble feta cheese and drizzle miso dressing on top and enjoy!

  • Author: haileepiendl
  • Prep Time: 10
  • Cook Time: 35
  • Category: luteal phase dinner

Keywords: luteal phase dinner recipes, foods for gut health

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