Read this before going on the Birth control pill!
Birth control can change your brain chemistry and cause a ripple effect of unwanted side effects you may have noticed within your body. The pill has been around for many…
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Women’s Hormones can be incredibly complex, I believe it is important for beautiful women to step into their power and take control of their hormones through nutrition and Exercise!
In my blog I love to talk about how women can step into their power and take control of their own womenly hormones to feel amazing and balanced.
Birth control can change your brain chemistry and cause a ripple effect of unwanted side effects you may have noticed within your body. The pill has been around for many…
Menstrual cycle tracking can be tricky when you are unaware of the signs and symptoms of ovulation and an upcoming period. In this post I will clear all of that…
Have you heard the news about intermittent fasting? “Intermittent fasting changed my life!” “I lost so much weight fasting its incredible!” “intermittent fasting was the only diet that worked for…
Dieting is one of the most common ways women lose their period. I know, I also thought losing my period was not possible until it happened to me. The major…
The best IUD for me did not come without trial and error. I have had 2 IUD Insertions and one excursion being the copper IUD. I Kept my Kyleena IUD…
If you are a woman, it is likely you have experienced a hormonal imbalance at some point in your life. It is very common as life stress and nutrition are…
My 6 month update with my Kyleena IUD. Side effects I’ve experienced and will I keep it?
Hypothalamic amenorrhea symptoms are anything but pretty… Hypothalamic amenorrhea (HA) is defined as a missing period for 3 or more consecutive months. Assuming you previously experienced regular periods. HA is…
The Kyleena IUD is a hormonal (contains progestin) T shaped device that is placed in the uterus to prevent pregnancy. It does so by thinning the lining of the uterine…
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