Kyleena IUD review: side effects? Insertion?
The Kyleena IUD is a hormonal (contains progestin) T shaped device that is placed in the uterus to prevent pregnancy. It does so by thinning the lining of the uterine…
Hormonal Health
Women’s Hormones can be incredibly complex, I believe it is important for beautiful women to step into their power and take control of their hormones through nutrition and Exercise!
In my blog I love to talk about how women can step into their power and take control of their own womenly hormones to feel amazing and balanced.
What going “All in” means and how you can regain your missing period too!
Going “All in” for recovering a missing period! All in is a term created by Nicola reinoldi, Author of “no period, now what” but has been recently popularized by Stephanie…
9 of my top Period Hacks for those period cramps
Listen up ladies! Today I’ve got my top 5 period hacks that includes period cramp hacks for those who have not so nice period pains! Having to deal with a…
PMS is not Normal! How you can fix your period
Pre menstrual symptoms or as you may know them as PMS are very common. However, It may come to a surprise to your that they are not NORMAL to have….
3 Natural birth control methods: how to use fertility awareness
These 3 all natural birth control methods (including the fertility awareness based method) are great alternatives to hormonal contraceptive! Many women, like myself, have many unwanted side effects on hormonal…
My experience with the copper IUD: 5 reasons why i removed it
I HATE HORMONAL BIRTH CONTROL. There, I said it and im sure you can agree with me that dealing with the side effects of the pill are terrible. Therefore, I…
10 easy Dinner comfort food recipes for your Period
I have rounded up the BEST period comfort food recipes I know you will love! Easy dinners are a must when Im menstruating. I am tired, ornery, and I could…
5 tips for functional Hypothalamic Amenorrhea treatment
I lost my period for 4 years! Im sharing my 5 best tips for functional Hypothalamic amenorrhea treatment and how you can get your period back naturally! Functional Hypothalamic amenorrhea…