13 tell tail signs of a slow metabolism
Picture this: You started a diet. Everything was going well until the calories you were consuming no longer work for weight loss. Sound familiar? If so, then you’re in the…
Hormonal Health
Women’s Hormones can be incredibly complex, I believe it is important for beautiful women to step into their power and take control of their hormones through nutrition and Exercise!
In my blog I love to talk about how women can step into their power and take control of their own womenly hormones to feel amazing and balanced.
How to start exercising again After Hypothalamic amenorrhea
I got this question a lot on my Instagram page “when can I start exercising again after I get my period back?”. I figured instead of DM-ing each and everyone…
5 reasons why im taking out my hormonal iud
Happy anniversary to me and my hormonal IUD (the Kyleena)! Unfortunately for my IUD, I am parting ways with her because of hormonal side effects I prefer not to deal…
Missed period but not pregnant? 8 causes of missed period
Having a missed period can be common in our high stress society. It does not always mean your are pregnant! These 8 reasons may be why your period has gone MIA recently!
6 WAYS TO BEAT THE PERIOD BLOAT!
Beating the period bloat! What if I told you bloating doesn’t have to be a part of your PMS routine? Here are my 6 top tips to beat period bloating – #5 will surprise you:)
How to sync your workouts to your menstrual cycle phases
Living in sync with your cycle not only means eating a well balanced diet, but also syncing your workouts according to your Menstrual cycle phases. I come from a past…
PCos or hypothalamic amenorrhea? how to tell the difference
How to tell the difference between PCOS and hypothalamic amenorrhea. These two have some common symptoms, however, can be easily confused with one another. Learn how to tell the difference so you can treat your condition CORRECTLY!
Menstrual cycle secret no one told you: Cycle syncing (R)!
Cycle syncing is a way of living in accordance to your hormonal cycle. Did you know that women have 4 phases to the menstrual cycle?! It is known as the infradian rhythm. Learn more about how you can start cycle syncing to balance your hormones for a pain free period!
What is Seed cycling – Is it worth the hype?
Seed cycling is a popular holistic approach to balancing hormones. However, there are few studies to show it is a credible way to cure painful periods, hormonal acne, and PMS…
The link between gut health and hormone imbalance
How your body digests food is largly linked to gut health and hormone imbalance. Did you know: If you improve gut health, you can similtaniously improve hormone health? Gut health…