Why intermittent Fasting is harming your hormones
Have you heard the news about intermittent fasting? “Intermittent fasting changed my life!” “I lost so much weight fasting its incredible!” “intermittent fasting was the only diet that worked for…
nutrition
Nutrition means something different to everybody. Your deffinition of healthy can be different than mine!
That is ok, this is my deffinition of nutrition and what i believe to be a healthy way of life.
Why These 8 common weight loss tips are MYTHS
Weight loss myths you need to stop listening to! Number one is my favourite:)
4 Important ways to get over a weight loss plateau
When weight loss slows down, what can you do to continue to make progress? find out Here!
How to Intuitively eat after an Eating Disorder
Intuitive eating is an amazing way to live your life and the way i recovered from multiple eating disorders