Weight loss myths you need to stop listening to! Number one is my favourite:)
When weight loss slows down, what can you do to continue to make progress? find out Here!
We all have the urge too emotional eat at one point or another. We feel overwhelmed or anxious and turned to our therapist (the pantry) to try and navigate our…
Binge eatingIt can control your life but it doesn’t have to!, read these 10 tips, on how I recovered.