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Binge eating stoll the better part of 4 + years of my life. Im shareing this vunerable part of me in hopes you do not make the same mistakes I did <3
Labor day has come and gone and you know what that means, Its pumpkin season baby! With pumpkin season comes pumpkin spice lattes, Halloween candy, thanksgiving festivities, and then Christmas…
I don’t care how long anyone has been on their “self-love journey”, we all experience bad body image days from time to time. Those days you look in the mirror…
Are you tired of the low calorie diet you’ve been on for MONTHS? Your weight loss has plateaued and you’re getting nowhere, it’s time to come up with a reverse…
Have you heard the news about intermittent fasting? “Intermittent fasting changed my life!” “I lost so much weight fasting its incredible!” “intermittent fasting was the only diet that worked for…
Dieting is one of the most common ways women lose their period. I know, I also thought losing my period was not possible until it happened to me. The major…
Mindset is EVERYTHING when it comes to losing weight! Feeling stuck on your journey? try these 3 tips!
Weight loss myths you need to stop listening to! Number one is my favourite:)
When weight loss slows down, what can you do to continue to make progress? find out Here!
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