All about IUDs, IUD insertion pain, and Which IUD is best for you!
The best IUD for me did not come without trial and error. I have had 2 IUD Insertions and one excursion being the copper IUD. I Kept my Kyleena IUD…
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3 best tips to lose the weight and keep it off!
Mindset is EVERYTHING when it comes to losing weight! Feeling stuck on your journey? try these 3 tips!
Signs and symptoms of hormonal Imbalances for women
If you are a woman, it is likely you have experienced a hormonal imbalance at some point in your life. It is very common as life stress and nutrition are…
My 6 month update with the Kyleena IUD
My 6 month update with my Kyleena IUD. Side effects I’ve experienced and will I keep it?
5 Make ahead Healthy breakfast Recipes
make ahead healthy breakfast ideas for on the go! Perfect for busy people like you
Why These 8 common weight loss tips are MYTHS
Weight loss myths you need to stop listening to! Number one is my favourite:)
4 Important ways to get over a weight loss plateau
When weight loss slows down, what can you do to continue to make progress? find out Here!
Short term and long term effects of Hypothalamic amenorrhea
Hypothalamic amenorrhea symptoms are anything but pretty… Hypothalamic amenorrhea (HA) is defined as a missing period for 3 or more consecutive months. Assuming you previously experienced regular periods. HA is…
How to Intuitively eat after an Eating Disorder
Intuitive eating is an amazing way to live your life and the way i recovered from multiple eating disorders
Kyleena IUD review: side effects? Insertion?
The Kyleena IUD is a hormonal (contains progestin) T shaped device that is placed in the uterus to prevent pregnancy. It does so by thinning the lining of the uterine…