5 tips for functional Hypothalamic Amenorrhea treatment
I lost my period for 4 years! Im sharing my 5 best tips for functional Hypothalamic amenorrhea treatment and how you can get your period back naturally! Functional Hypothalamic amenorrhea…
Blog
What is phytoplankton? putting phytoplankton to the test
Im putting Karen for Good Health to the test so you don’t have to! “What is phytoplankton?” you ask and who the heck is Karen?! I’ll give you the low…
Period friendly slow roasted salmon recipe
this Menstrual phase recipe is to die for! A slow roasted salmon recipe is stupid easy because I know you dont feel like cooking BUT nutrition is so important for…
5 ways to develop a healthy relationship with food
If you struggle with weight and your body then you likely have a poor relationship with food. In order to develop a healthy relationship with food you need to learn…
10 blood sugar balancing breakfast recipes for optimal hormone health!
Blood sugar balance is back in style and we women are no longer skipping breakfast because the internet told us to! Hands up if you were part of the weight…
5 Best fermented foods for gut health
Fermented foods for gut health have been a staple in traditional diets for centuries. They provide a wealth of health benefits due to their high content of probiotics. Women, in…
6 natural remedies for PCOS
If you show signs of PCOS or have been diagnosed and have symptoms of PCOS, keep reading. Polycystic ovary syndrome (PCOS) is a common hormonal disorder that affects women of…
A foolproof guide to healing hormonal acne naturally
Hormonal acne is hard to deal with especially if you are a grown a$$ adult woman. You’ve probably gone through bottles of “skin care for hormonal acne” products which have…
Luteal phase buddha bowl: gut-health friendly
If you are in your luteal phase and need some luteal phase dinner recipe inspiration, look no further than this buddha bowl! Filled with foods for gut health and some…
how to smoothly transition off birth control and avoid post-pill syndrome
Choosing to transition off birth control is a big decision, and it’s important to make sure you’re doing it in the best possible way for your body. In this article,…