How to Overcome bad body image days
I don’t care how long anyone has been on their “self-love journey”, we all experience bad body image days from time to time. Those days you look in the mirror…
Author: haileepiendl
Reverse dieting: Can eating more help you weigh less?
Are you tired of the low calorie diet you’ve been on for MONTHS? Your weight loss has plateaued and you’re getting nowhere, it’s time to come up with a reverse…
The best way to track your cycle and Ovulation!
Menstrual cycle tracking can be tricky when you are unaware of the signs and symptoms of ovulation and an upcoming period. In this post I will clear all of that…
Why intermittent Fasting is harming your hormones
Have you heard the news about intermittent fasting? “Intermittent fasting changed my life!” “I lost so much weight fasting its incredible!” “intermittent fasting was the only diet that worked for…
How to Lose weight WITHOUT losing your period
Dieting is one of the most common ways women lose their period. I know, I also thought losing my period was not possible until it happened to me. The major…
All about IUDs, IUD insertion pain, and Which IUD is best for you!
The best IUD for me did not come without trial and error. I have had 2 IUD Insertions and one excursion being the copper IUD. I Kept my Kyleena IUD…
3 best tips to lose the weight and keep it off!
Mindset is EVERYTHING when it comes to losing weight! Feeling stuck on your journey? try these 3 tips!
Signs and symptoms of hormonal Imbalances for women
If you are a woman, it is likely you have experienced a hormonal imbalance at some point in your life. It is very common as life stress and nutrition are…
My 6 month update with the Kyleena IUD
My 6 month update with my Kyleena IUD. Side effects I’ve experienced and will I keep it?
5 Healthy breakfast recipes for busy women!
make ahead healthy breakfast ideas for on the go! Perfect for busy people like you