Search Results for: weight loss

How to Lose weight WITHOUT losing your period
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How to Lose weight WITHOUT losing your period

Dieting is one of the most common ways women lose their period. I know, I also thought losing my period was not possible until it happened to me. The major factors that play into a loss of period are inadequate calorie consumption, over exercise, and stress. If you currently are missing your period, I suggest…

10 tips to succeed at intuitive eating: the last diet you will ever need
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10 tips to succeed at intuitive eating: the last diet you will ever need

Intuitive eating is really just eating, but with the added skill of being mindful and aware of how your body feels aka having food freedom. Remember when you were a kid and ate without any regard with weather that food was “good” or “bad”? Intuitive eating is that. The difference is many of us need…

13 tell tail signs of a slow metabolism
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13 tell tail signs of a slow metabolism

Picture this: You started a diet. Everything was going well until the calories you were consuming no longer work for weight loss. Sound familiar? If so, then you’re in the right place because I am going to outline the 13 signs of a slow metabolism you need to look out for when dieting. As well…

How to start exercising again After Hypothalamic amenorrhea
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How to start exercising again After Hypothalamic amenorrhea

I got this question a lot on my Instagram page “when can I start exercising again after I get my period back?”. I figured instead of DM-ing each and everyone of you, Id write a blog post about it! For those who do not know, Hypothalamic amenorrhea is when a woman loses her period for…

Heath benefits of protein: Where to get protein foods from
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Heath benefits of protein: Where to get protein foods from

The benefit of protein and eating a variety of protein foods are not just for building muscles! Protein has been a bit glorified over the other macronutrients throughout the years while no one really knows how it benefits us on the cellular level. The body-building community has amplified the need for excessive protein in your…

10 top secret tips to stay on track through the holidays 2022
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10 top secret tips to stay on track through the holidays 2022

Labor day has come and gone and you know what that means, Its pumpkin season baby! With pumpkin season comes pumpkin spice lattes, Halloween candy, thanksgiving festivities, and then Christmas soon after. You may find it hard to navigate a healthy lifestyle through the fall/winter seasons. This is where I come in! I’m giving you…