10 weight loss myths even doctors believe
Weight loss myths you need to stop listening to! Number one is my favourite:)
Search Results for: weight loss
Why is it hard for me to lose weight? getting past a plateau
When weight loss slows down, what can you do to continue to make progress? find out Here!
Do you need to count calories to lose weight?
Should you count calories if you are trying to lose weight? or is macro counting a better option? counting macros for beginners can be very overwhelming and the answer to those questions is, it depends. I know that’s a crappy answer, but let me explain in more detail. Counting calories is a very useful tool…
How to Lose weight WITHOUT losing your period
Dieting is one of the most common ways women lose their period. I know, I also thought losing my period was not possible until it happened to me. The major factors that play into a loss of period are inadequate calorie consumption, over exercise, and stress. If you currently are missing your period, I suggest…
3 best tips to lose the weight and keep it off!
Mindset is EVERYTHING when it comes to losing weight! Feeling stuck on your journey? try these 3 tips!
No-bake nut butter bars – you’ll want to eat them all!
Whatever diet you follow, these nutrient-packed no-bake peanut butter bars will likely satisfy your diet and your sweet tooth! Made with Loki’s spreads nut butter these sweet things are part of the low-sugar brownie recipe family. I have partnered with a local family-owned company “Loki’s Spreads” to make and deliver a nutrient-packed treat for you…
Short-term and long-term effects of Hypothalamic amenorrhea
You had no idea your missing period was causing these symptoms. If you have Hypothalamic amenorrhea you are likely experiencing short-term effects and in extreme cases, long-term effects of HA. Hypothalamic amenorrhea (HA) is defined as a missing period for 3 or more consecutive months. Assuming you previously experienced regular periods. HA is frighteningly common…
What is Hypothalamic amenorrhea (missed period) and how to fix it!
Having a missed period is not something to ignore. Our cycles are a female’s 5th vital sign of health and if it’s missing, that means your health is not up to par. I struggled with a missing period aka hypothalamic amenorrhea for 4 YEARS. Symptoms of hypothalamic amenorrhea are not fun. You may think it’s…
Food guilt: how to find food freedom when eating out
Finding food freedom is a journey you will go on alone. It’s different for everyone as we all come from different pasts and have adopted different behaviours along the way. However, I hope my insight can give you some tips and tricks on how to get through it and come out of diet culture with…
10 foolproof tips to stop binge eating for good this time!
Binge eatingIt can control your life but it doesn’t have to!, read these 10 tips, on how I recovered.